Date(s) - Mar 11, 2023 - Mar 12, 2023
The Six Stars is a set of Nui Kung from the Tao Ahn Pai system. It consists of six standing exercises, which build up the physical foundation of your body beginning with the bone marrow. These exercises help strengthen from the inside out, by keeping the bone marrow soft and supple. The Stars also help to rejuvenate your body by strengthening the tendons, bones, muscles and connective tissue. Rather than increasing muscle size and bulk the Six Stars focus the “Chi”, giving the sense of solidity, depth and balance to your body. They are beneficial for anyone.
Pre-registration is encouraged as class size is limited
Contact Juanita for pricing and availability.